“Fitness can bring up much discomfort and that’s where the growth lives”.
Her approach combines both holistic and scientific elements while giving permission for the mover to explore beyond the rules and truly become strong at every angle... body, mind, soul.
Aside from training she believes in a mind-body-spirit connection offering one to be at their highest level of joy & control in their life. She lost both of her parents to cancer in her 20s and became committed to living the last words of her parents... “you’re the next generation, be better than us, and go find a life that makes you happy and share that with others.”
She’s been featured in several media outlets, some of which are: Oxygen magazine, BravoTV, Muscle & Fitness magazine, PopSugar Fitness, and a variety of brands for fitness modeling ads (BEATS by Dre, Reebok, Mercedes, Bowflex, etc). And she has worked as an on-camera coach for Tonal, Virdio, and Total Gym.
Venus values continued education as the science of the human body & mind continually reaches new discoveries. Some of her training certifications include: NASM-CPT, Animal Flow Instructor Level 1 & 2, Kettlebells (KBK, Onnit, KBA), Yoga 200 Hr Teacher (Yoga Teacher Alliance), FRCms (Functional Range Conditioning Mobility Specialist), PCms (Primal Chains Movement Specialist), Weck Method (RMT), TRX, EFTI-EquinoxBoxing (Box N Burn), Clubbell Athletics, Bulgarian Bag & HydroCore, Wim Hof & Breathwork training, XPT (Extreme Performance Training) - Breathwork/Water Training/Thermal Heat & Cold/Recovery, Mace Training and more!